http://mpoweryourself.com/acne/Natural_Acne_Treatment.html
References :

my face, back, chest and posterior. I eventually healed myself without the use of

drugs. I cured myself through DIET.

-This is what you should avoid/elminate:

fried foods
White bread/flour
starch combinations during the same meal (e.g. potatoes and pasta)
soda/carbonated drinks
sugar/corn syrup
meat/dairy
soft foods (processed foods)
hydrogenated oils (in processed foods)

-you should increase your intake of:

fruits/vegetables, preferably organic (you should have a salad a day, at the least)
8 glasses of water a day
whole foods
black and/or brown bread (whole grains)
nuts

-you should have a balance, of 80% alkaline forming foods, to 20% acid forming

foods. (mostly fruits and vegetables)

—–

Basically, your eliminations are poor/sluggish; thats is why some people can get

away with eating badly, but you may not. The reason changing your diet to the foods

below will help is because your eating foods that are much easier to digest and

elminate than those above.

I would check out Edgar Cayce; without his advice I would probably still suffer

today.

He also said you can help yourself through osteopathic adjustments to your spine,

he said this can create imbalances in your nervous system (if it isn't in proper

adjustment) which will affect everything else. I haven't done this yet, as it is

expensive; but I assume when I do, I will be able to better digest the

aforementioned foods. Through DIET ALONE I have been cured for a number of years.

Don't believe the people who say it doesn't effect it, I swear to god this will

help. It helped me. =) good luck!
References :

The only advice I can say is stick with a regime twice a day.
If it burns your face and it stays red stop it at once.

Arbonne is pure and natural and self adjusts -

But it's not cheap - Acne free also works or dilute your acne things with a trace of water -

Use a hot compress too to draw out dirt - (once a day).
References :
Skin care consultant
RN
kel@h-power.us